Treatment is a beginning...NOT a FIX. We need to support the Journey.
Getting Help For My Mental Health Was Hard. Staying Better Is Harder.
huffingtonpost.com
The conversation surrounding mental health tends to revolve around how to get better. But what comes after rehabilitation?How impactful wilderness therapy is for the tech generation.
The Tech Generation Desperately Needs Wilderness Therapy
outsideonline.com
A guide at a wilderness therapy organization observes an increasing number of teens coming in to treat technology addictionWhen someone has "treatment resistant" anxiety, maybe it is because we are missing the trauma.
We Can't Keep Treating Anxiety From Complex Trauma the Same Way We Treat Generalized Anxiety
api.themighty.com
"Many effective strategies that treat anxiety and depression don't work for trauma survivors."www.theatlantic.com/health/archive/2018/08/americas-invisible-pot-addicts/567886/
" cannabis is not benign, even if it is relatively benign, compared with alcohol, opiates, and cigarettes, among other substances. "
Many individuals have a hard time getting folks to take their problems with cannabis seriously, it is time to listen.
America’s Invisible Pot Addicts
theatlantic.com
More and more Americans are reporting near-constant cannabis use, as legalization forges ahead.For Adolesents and Adults: Sleep (no phones in bed :)), healthy foods, nature and community are the first steps in treating depression.
I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants
mindbodygreen.com
9. Opt out, say "no," and make rebellious lifestyle choices.
Travelogue In 2009 I traveled to: Utah, California, Massachusetts, Connecticut, New York, Tennessee, North Carolina, Florida, Missouri and Arkansas to tour schools and programs. The highlight of my visits were the two nights I spent in the field at 2 different wilderness programs in Utah this fall. I see these same kids in my office…
